Grapefruit and Vanilla Yogurt with Raw Crumble
Servings 4
Ingredients
- 2 cups Plain yogurt dairy free if desired
- 2 tbsp maple syrup or melted honey
- 1 tsp grapefruit zest
- 1/2 tsp vanilla extract
- 2 small or 1 large grapefruit peeled and segmented
- 10 juicy pitted dates
- 1/2 cup raw, unsalted cashews
- 1/8 tsp ground cinnamon
- 1/16 tsp salt
Instructions
- In medium bowl, whisk together yogurt, maple syrup or honey, grapefruit zest, and vanilla. Spoon yogurt mixture into glass Mason jars and evenly divide grapefruit segments over top. Set aside.
- In food processor, pulse dates, cashews, cinnamon, and salt until crumbly and combined, about the texture of granola. Spoon date mixture on top of grapefruit, seal jars, and refrigerate until ready to serve, up to 1 day. If not eating within a day, keep all components separate and assemble just before serving or packing to go.
Notes
Per serving: 442 calories; 11 g protein; 16 g total fat (5 g sat. fat); 71 g total carbohydrates (53 g sugars, 6 g fiber); 98 mg sodium