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Gluten-free Chickpea Patties with Cucumber-Feta Salad

Prep Time 14 minutes
Cook Time 25 minutes
Total Time 39 minutes
Servings 3 people
Calories 470kcal

Ingredients

  • 2 tablespoons lemon juice divided
  • 1 15-ounce can salt-free chickpeas drained
  • 1/4 cup chopped fresh parsley
  • 2 large egg whites
  • 1/3 cup gluten-free bread crumbs
  • 2 cloves garlic minced
  • 1 tablespoon toasted sesame seeds
  • 1/4 teaspoon dried thyme
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon salt or to taste
  • 4 teaspoons olive oil
  • 1 medium cucumber
  • 2 ounces feta cheese crumbled

Instructions

  • Put 1 tablespoon lemon juice and next nine ingredients (chickpeas through salt) in a food processor. Pulse until finely chopped, but not puréed. Form chickpea mixture into three 3/4-inch-thick patties, pressing firmly to compress so they don’t crumble.
  • Heat a skillet over medium heat; then add olive oil. Cook patties 5 minutes. Flip and cook for 4–5 more minutes, until a sharp knife inserted into a patty’s center feels hot to the touch.
  • While patties cook, dice cucumber. Combine remaining 1 tablespoon lemon juice, cucumber, and feta in a small bowl.
  • Remove cooked patties to serving plates. Top with cucumber-feta salad and serve immediately.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 470 cal, 14g fat (7g mono, 3g poly, 4g sat), 16mg chol, 21g protein, 64g carb, 19g fiber, 683mg sodium

Nutrition

Calories: 470kcal | Carbohydrates: 64g | Protein: 21g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 683mg | Fiber: 19g