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Garbanzo Bean and Potato Soup with Pesto
Prep Time
10
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
10
minutes
minutes
Servings
8
people
Calories
284
kcal
Ingredients
1
tablespoon
extra-virgin olive oil
4
cloves garlic, minced
2
bay leaves
2
15-ounce cans
garbanzo beans, rinsed and drained
2
pounds
small red or white potatoes, cut into 3/4-inch cubes
8
cups
low-sodium vegetable broth or stock
1/2
cup
pre-made pesto
Instructions
Combine all ingredients except pesto in slow cooker. Cook on high for 3–4 hours or low for 5–6 hours. Salt and pepper to taste.
Ladle soup into bowls. Swirl approximately 1 tablespoon pesto into each bowl. Serve immediately.
Notes
[ultimate-nutrition-label id="" align=""]
PER SERVING: 284 cal, 34% fat cal, 11g fat, 2g sat fat, 5mg chol, 9g protein, 38g carb, 7g fiber, 340mg sodium
Nutrition
Calories:
284
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
340
mg
|
Fiber:
7
g