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Flaxseed-Chile Corn Bread with Asiago Cheese

Servings 12 people
Calories 160kcal

Ingredients

  • 1 cup yellow cornmeal not stone ground
  • 3/4 cup whole-wheat flour
  • 1/4 cup ground flaxseed
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3-4 scallions or green onions, finely chopped about 1/3 cup
  • 3/4 cup grated Asiago cheese
  • 1 medium serrano pepper, seeded and minced 1-2 tablespoons
  • 1/2 cup organic frozen yellow corn
  • 3/4 cup reduced-fat (2 percent) or whole milk
  • 1 cup low-fat buttermilk
  • 1 large egg
  • 2 teaspoons agave nectar
  • 3 tablespoons organic canola oil

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 160 cal, 8g fat (2g mono, 3g poly, 2g sat), 26mg chol, 6g protein, 18g carb, 3g fiber, 375mg sodium

Nutrition

Calories: 160kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 26mg | Sodium: 375mg | Fiber: 3g