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Everyday protein smoothie

Servings 1 people
Calories 322kcal

Ingredients

  • 1 cup unsweetened almond milk
  • 6-8 raw almonds
  • 1 date pit removed
  • 1/2 fresh or frozen banana
  • 2 tablespoons Beaming or other plant protein powder with or without greens
  • 1-2 tablespoons raw cocoa powder
  • Dash of cinnamon
  • 2 ice cubes

Instructions

  • Blend all ingredients on high for 20–30 seconds. Serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 322 cal, 5g fat (2g mono, 1g poly, 1g sat), 30mg chol, 29g protein, 41g carb, 6g fiber, 229mg sodium

Nutrition

Calories: 322kcal | Carbohydrates: 41g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 229mg | Fiber: 6g