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Dark Kale Salad with Avocado

Servings 4 people
Calories 257kcal

Ingredients

  • 1 bunch dinosaur or lacinato kale, stems removed and discarded, leaves thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • Juice from 1 lemon
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, halved and thinly sliced
  • 1 ripe avocado, cut into chunks
  • 1/4 - 1/2 cup raw or toasted pumpkin seeds

Instructions

  • . In a large bowl, combine kale, olive oil, lemon juice, and a pinch of sea salt. Massage kale with your hands for a few minutes until it begins to soften and turn bright-dark green. Add remaining ingredients and season to taste with sea salt and pepper; toss gently to combine. Serve cold or at room temperature.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 257 cal, 21g fat (12g mono, 5g poly, 4g sat), 0mg chol, 6g protein, 12g carb, 3g fiber, 18mg sodium

Nutrition

Calories: 257kcal | Carbohydrates: 12g | Protein: 6g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 18mg | Fiber: 3g