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Curried Winter Vegetable Gratin

Servings 8 people
Calories 150kcal

Ingredients

  • 1 pound parsnips about 5 medium
  • 1 pound russet potatoes (about 2 medium)
  • 1/2 pound carrots (about 2 medium)
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced or pressed
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • 1 cup low-sodium chicken broth
  • 1 cup light or regular coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper, or to taste
  • 1/4 cup chopped fresh parsley

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 150 cal, 4g fat (2g mono, 0g poly, 2g sat), 0mg chol, 3g protein, 25g carb, 5g fiber, 331mg sodium
 

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 331mg | Fiber: 5g