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Curried Lentil Stuffed Squash

Servings 4

Ingredients

  • 2 acorn squash
  • 1 Tbsp butter or dairy-free butter alternative melted
  • 2 tsp honey
  • 1 tsp garam masala
  • 1/2 tsp salt divided
  • 2 tsp grapeseed oil or avocado oil
  • 1 yellow onion chopped
  • 1 cup finely diced carrot
  • 2 garlic cloves chopped
  • 2 Tbsp chopped gingerroot
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1/4 tsp cayenne
  • 1/4 tsp black pepper
  • 1 cup red lentils
  • 2 plum tomatoes seeded and diced, Roma
  • 1/4 cup sliced toasted almonds

Instructions

  • Preheat oven to 375 F.
  • Halve squash through the stem end and scoop out seeds and stringy bits. On rimmed baking sheet, place squash halves cut side up. If necessary, cut a small slice off the bottom of each half so they rest flat. In small bowl, combine melted butter, honey, garam masala, and 1/4 tsp salt; brush all over cut sides of squash. Bake until squash is easily pierced with sharp knife, about 40 to 45 minutes.
  • As squash bakes, in medium-sized saucepan, heat oil over medium. Add onion, carrot, and 1/4 tsp salt; heat until vegetables are softened; about 5 minutes. Add garlic and gingerroot; heat for 1 minute. Stir coriander, turmeric, cayenne, and black pepper into pan and heat for 30 seconds. Place lentils, tomatoes, and 2 1/2 cups water in pan, bring to a simmer, and cook until lentils are tender, stirring a couple of times, about 15 minutes. If needed, add additional water to pan during cooking.
  • Scoop lentils into baked squash and top with almonds.

Notes

Per serving: 338 calories; 13 g protein; 15 g total fat (3 g sat. fat); 56 g total carbohydrates (8 g sugars, 12 g fiber); 324 mg sodium