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Curried Dahl with Forbidden Black Rice

Servings 6 people

Ingredients

  • 1 cup uncooked black forbidden rice
  • 2 Tbsp virgin coconut oil
  • 2 tsp cumin seeds
  • 2 tsp black or brown mustard seeds
  • 1 large yellow onion finely diced
  • 1 1/2 Tbsp finely minced peeled gingerroot
  • 1 Tbsp turmeric
  • 1 Tbsp ground cumin
  • 14 oz can diced tomatoes including juice
  • 4 cups to 5low-sodium vegetable stock
  • 2 cups dry red lentils rinsed and drained
  • 1 cinnamon stick
  • 1/2 cup coconut cream optional
  • 1 tsp freshly squeezed lime juice
  • 1/2 tsp maple syrup
  • Sea salt and freshly ground black pepper optional
  • Toppings: minced cilantro flaked toasted coconut, thinly sliced bird’s eye chili, sliced green onions, and lime wedges for garnish (optional)

Instructions

  • In cold water, rinse and drain rice several times. Place drained rice in medium saucepan with 3 cups fresh cold water. Bring to a boil. Cover and reduce heat to medium-low and cook for 45 minutes, or until water is fully absorbed. Some of the rice grains may sprout during cooking.
  • In large heavy saucepan, heat oil over medium heat. Add cumin and mustard seeds and sauté until they begin to pop, about 1 minute. Immediately add onion, ginger, turmeric, and ground cumin. Add a splash of water and sauté for about 3 minutes, or until onion is soft but not browned. Stir in diced tomatoes and their juices, 4 cups stock, lentils, and cinnamon stick and bring to a gentle boil. Cover, reduce heat, and simmer gently for 20 minutes. Stir occasionally, adding a little more stock for a thinner consistency. Stir in coconut cream for added richness if you wish. Cover and continue simmering for a few more minutes, or until piping hot. Remove cinnamon stick and stir in lime juice and maple syrup. Add salt and pepper to taste, if desired.
  • To serve, place scoops of black rice in individual serving bowls and ladle curried dahl overtop. Serve sprinkled with toppings of choice.

Notes

Per serving: 415 calories; 21 g protein; 4 g fat (2 g sat. fat); 75 g total carbohydrates (7 g sugar, 23 g fiber); 243 mg sodium