Go Back
–+ servings
Print

Curried Chicken With Dried Plums

Servings 4 people

Ingredients

  • 3 tablespoons whole-wheat flour
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 1 pound boneless, skinless chicken breast cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1-1/4 cups chicken or vegetable broth plus extra as needed
  • 3/4 teaspoon curry powder
  • 1-1/2 cups celery chopped
  • 12 dried plums (prunes) pitted
  • 2-1/2 cups cooked cauliflower chopped

Instructions

  • Combine flour, sea salt, and pepper. Dredge chicken in flour mixture. Reserve excess flour mixture.
  • Brown chicken in olive oil in a large skillet. Add 1 cup broth, cover tightly, and cook over low heat for 30 minutes. Stir in curry powder. Add celery; cover and continue cooking for 15 minutes.
  • Combine reserved flour with remaining 1/4 cup broth, mixing well. Stir into chicken mixture. Add dried plums and continue cooking for 15 minutes, or until meat and celery are tender, stirring occasionally. Add more broth if mixture seems dry. Stir in cauliflower and heat through.