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Curried cauliflower

Servings 4 people

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup onion diced
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger finely chopped
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon mustard seeds
  • 4 cups cauliflower florets washed and dried
  • 2 tablespoons fresh lime juice
  • 1/2 cup light coconut milk
  • 1/4 cup vegetable broth or water
  • Sea salt to taste; optional

Instructions

  • In a large skillet over medium heat, add olive oil and sauté onion, garlic, and ginger for about 3 minutes. Add curry powder, cumin, and mustard seeds and sauté for an additional 3 minutes, until fragrant.
  • Add cauliflower and lime juice and stir-fry on medium-high heat for about 5 minutes. Reduce heat, add coconut milk and broth or water, cover partially, and simmer on low heat for about 5 more minutes, until cauliflower is crisp-tender. Add sea salt to taste, if desired.

Notes

PER SERVING: Calories 137, % fat calories 62. Fat 10g, Saturated fat 3g, Cholesterol 0mg, Protein 3g, Carbohydrate 11g, Fiber 4g