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Curried Butternut Squash with Cranberries and Toasted Coconut

Servings 6 people
Calories 178kcal

Ingredients

  • 2 small or 1 large butternut squash about 2 pounds total
  • 2 cloves garlic, minced
  • 1 1-inch piece fresh ginger, peeled and grated
  • 3 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon curry powder
  • 2 teaspoons chili powder
  • Salt and pepper, to taste
  • 3 tablespoons unsweetened shredded coconut, lightly toasted
  • 2 tablespoons dried cranberries

Instructions

  • Preheat oven to 375. Cut and peel squash; chop into 1- to 2-inch pieces. Place in a large bowl and add remaining ingredients except coconut and cranberries; toss well to coat. Pour into a large glass casserole dish and bake for about 1 hour, stirring once or twice. Top with toasted coconut and dried cranberries before serving.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 178 cal, 9g fat (5g mono, 1g poly, 2g sat), 0mg chol, 2g protein, 27g carb, 1g fiber, 17mg sodium

Nutrition

Calories: 178kcal | Carbohydrates: 27g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Fiber: 1g