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Crumble!Persimmons

Servings 8 people

Ingredients

Crumble

  • 1 cup rolled oats
  • 2 Tbsp Sesame seeds
  • 2 Tbsp whole-wheat flour
  • 1/2 cup sliced almonds
  • 3 Tbsp refined coconut oil
  • 2 Tbsp maple syrup
  • 1 1/2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp salt

Persimmons

  • 4 Fuyu persimmons peeled, stems removed, and cut into eighths
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 tsp coconut sugar
  • 1 tbs maple syrup

Instructions

  • Preheat oven to 350 F. In small bowl, combine crumble ingredients and set aside.
  • Combine persimmons with cinnamon, nutmeg, coconut sugar, and maple syrup and place in an 8 1/2 x 8 1/2 in baking dish. Drop large spoonsful of crumble topping over persimmons. The topping will not fully cover the persimmons. Bake in preheated oven for 50 to 60 minutes.

Notes

Per serving: 195 calories; 3 g protein; 8 g total fat (5 g sat. fat); 31 g total carbohydrates (16 g sugars, 5 g fiber); 5 mg sodium