Go Back
–+ servings
Print

Creamy Rice and Quinoa Pudding

Servings 6 people
Calories 124kcal

Ingredients

  • 1 cup soft, cooked brown rice
  • 1 cup almond or coconut milk (or any nondairy milk)
  • 1/3 cup dried cranberries
  • 6 ounces firm silken tofu drained
  • 1/2 cup pure maple syrup, plus more for serving
  • 3/4 teaspoon tapioca starch
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/2 teaspoons ground cinnanon, divided
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup cooked red quinoa
  • 1 1/2 tablespoons maple sugar (or any granulated sweetener)

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 124 cal, 3g fat (1g mono, 2g poly, 0g sat), 0mg chol, 7g protein, 46g carb, 3g fiber, 24mg sodium
Image: Thinkstock

Nutrition

Calories: 124kcal | Carbohydrates: 46g | Protein: 7g | Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 24mg | Fiber: 3g