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Creamy Quinoa with Blueberries

Servings 4 people
Calories 357kcal

Ingredients

  • 1 cup quinoa, well washed
  • 2 scant cups water
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • Dash of salt
  • 1 1/2 cups fresh or frozen blueberries
  • 4 tablespoons hemp seed
  • 1/4 cup chopped toasted pecans

Instructions

  • Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 357 cal, 16g fat (6g mono, 5g poly, 4g sat), 0mg chol, 12g protein, 40g carb, 7g fiber, 42mg sodium

Nutrition

Calories: 357kcal | Carbohydrates: 40g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 42mg | Fiber: 7g