Creamy Feta Dip
Servings 2 cups (560ml)
Ingredients
- 1 1/4 cups 2% cottage cheese
- 3/4 cup coarsely crumbled feta cheese
- 1/2 cup plain yogurt
- 1 small garlic clove peeled, smashed, and minced
- 1 tsp lemon zest
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp freshly squeezed lemon juice
- 1 1/2 Tbsp liquid honey
- pinch Generouscrushed red pepper flakes
- Toppings: extra-virgin olive oil chopped fresh mint or parsley, toasted chopped pistachios, or pomegranate seeds (optional)
Instructions
- In high-speed blender, combine all ingredients except honey, crushed red pepper flakes, and toppings. Whirl until dip is creamy and smooth, scraping down sides of bowl as you go. Using a spatula, spread out in shallow bowl, creating swirls.
- Drizzle with honey and scatter with crushed red pepper flakes followed by toppings of choice. Serve with crusty bread, crisp vegetables, or pita chips for dipping.
Notes
Per 1 Tbsp serving: 27 calories; 2 g protein; 2 g fat (1 g sat. fat); 1 g total carbohydrates (1 g sugar, 0 g fiber); 69 mg sodium