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Creamy Big Green Smootie

Ingredients

  • 3/4 cup unsweetened coconut milk beverage (boxed variety)
  • 1/2 cup soft tofu
  • 1/2 cup chopped cucumber
  • 1/2 cup baby spinach
  • 1/2 cup broccoli florets
  • 2 Tbsp hempseeds
  • 2 tsp lemon juice
  • 1 tsp grated fresh gingerroot
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen chopped banana

Instructions

  • Into high-speed blender container, place all ingredients in order listed. Blend until smooth.

Notes

PER SERVING: 366 CALORIES; 19 G PROTEIN; 18 G TOTAL FA (6 G SAT. FAT); 38 G TOTAL CARBOHYDRATES (19 G SUGARS, 7 G FIBER); 87 MG SODIUM