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Cream of Roasted Broccoli & Edamame Soup

Servings 4 people
Calories 218kcal

Ingredients

  • 6 cups broccoli florets
  • 1 tablespoon + 2 teaspoons extra-virgin olive oil, divided
  • ¾ teaspoon coarse salt, divided and more to taste
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 cups frozen, shelled edamame soybeans
  • 2 cups unsalted vegetable stock gluten free
  • 1 cup water
  • 1 cup soymilk
  • 2 ounces herbed goat cheese
  • ½ teaspoon cracked black pepper

Instructions

  • Preheat oven to 425°. On a large baking sheet, toss broccoli florets with 2 teaspoons olive oil and ¼ teaspoon salt. Spread broccoli evenly on the sheet and roast for 18–20 minutes, stirring halfway through. Set aside.
  • Meanwhile, in a large saucepan over medium heat, sauté onion and garlic in remaining 1 tablespoon olive oil until tender, about 5–7 minutes. Add edamame, vegetable stock and 1 cup water. Bring to a boil, cover and reduce heat to low. Simmer over low heat until edamame is very tender, about 20 minutes.
  • Reserve a few roasted broccoli florets and set aside for garnish. Carefully transfer the remaining broccoli and the edamame mixture (with liquid) to a large food processor or blender, working in batches, if necessary. Process the mixture until puréed. Add soy milk, goat cheese, remaining ½ teaspoon salt and the pepper. Process until very smooth.
  • Serve soup immediately or reheat in saucepan over low heat until desired temperature is reached. Garnish each serving with a few roasted broccoli florets on top.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING (1½ cups): 218 cal, 6g fat (3g mono, 0g poly, 3g sat), 6mg chol, 624mg sodium, 19g carb (7g fiber, 6g sugars), 15g protein

Nutrition

Calories: 218kcal | Carbohydrates: 19g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 624mg | Fiber: 7g | Sugar: 6g