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Corn, Red Pepper, and Avocado Soup

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 305kcal

Ingredients

  • 3 6-inch corn tortillas
  • 2 tablespoons olive oil divided
  • 1/2 teaspoon cumin
  • 1 small yellow onion chopped
  • 3 cups fresh or frozen and thawed corn kernels
  • 2 1/2 cups low-sodium vegetable broth
  • 1 small red bell pepper cored, seeded, and diced
  • 1 small avocado diced
  • 1/4 cup chopped fresh cilantro

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 305 cal, 44% fat cal, 16g fat, 2g sat fat, 0mg chol, 6g protein, 40g carb, 8g fiber, 181mg sodium

Nutrition

Calories: 305kcal | Carbohydrates: 40g | Protein: 6g | Saturated Fat: 2g | Sodium: 181mg | Fiber: 8g