Go Back
+ servings
Coconut Pancakes with Strawberry-Mint Compote
Print

Coconut Pancakes with Strawberry-Mint Compote

Servings 4
Calories 223kcal

Ingredients

Pancakes

  • 1/4 cup coconut flour
  • 1/2 tsp baking powder gluten free if desired
  • 1/8 tsp sea salt
  • 1/8 tsp ground cinnamon
  • 1 Tbsp coconut sugar or evaporated cane sugar
  • 3 large eggs
  • 1/3 cup light coconut milk or coconut milk beverage
  • 2 Tbsp coconut oil melted, plus more for pan
  • Fresh mint to garnish

Compote

  • 2 cups sliced strawberries
  • 1 whole star anise
  • Zest of 1 lemon
  • 1/2 tsp vanilla extract
  • Fresh mint shredded, to taste

Instructions

  • For pancakes, in large bowl, whisk coconut flour, baking powder, salt, cinnamon, and sugar. In medium bowl, beat eggs until uniform; beat in coconut milk and oil. Add liquid to dry mixture, whisking until fully combined. Reserve.
  • For compote, in medium saucepan, combine strawberries, star anise, lemon zest, and vanilla. Cook over medium-low, until strawberries have broken down and mixture is fragrant. Stir in fresh mint. Reserve.
  • In large cast iron skillet over medium-high, melt a touch of coconut oil, swirling to coat bottom. Add pancake batter, 2 to 3 Tbsp at a time. Cook pancakes on each side for 2 to 3 minutes, until golden brown. Keep warm in oven on low heat (200 F) while you finish cooking remaining batter.
  • Remove star anise from compote before serving on top of pancakes. Garnish with mint.

Notes

[nutrition-label]

Nutrition

Calories: 223kcal | Carbohydrates: 20g | Protein: 8g | Fat: 13g | Saturated Fat: 9g | Sodium: 119mg | Fiber: 7g | Sugar: 9g