Go Back
–+ servings
Print

Cocoa Reishi Smoothie Bowl

Servings 1

Ingredients

  • 1 cup chocolate oat milk
  • 1/2 cup full-fat plain yogurt
  • 1/2 cup fresh or frozen blueberries thawed
  • 1/2 cup fresh or frozen raspberries thawed
  • 1/2 ripe avocado peeled and pitted
  • 1/4 cup unflavored protein powder
  • 2 Tbsp raw cocoa powder
  • 1/2 tsp to 1reishi mushroom powder
  • 2 tsp chia seeds optional

Instructions

  • Optional toppings: granola, yogurt, shaved chocolate, sliced banana, fresh figs, and pomegranate seeds
  • In high-speed blender, add all ingredients except toppings. Whirl at high speed until smooth and creamy. For a thicker consistency, whirl in chia seeds. For a thinner consistency, add more chocolate milk.
  • Transfer to serving bowl and add your choice of toppings.

Notes

Per serving (if serving 2): 302 calories; 14 g protein; 16 g total fat (2 g sat. fat); 32 g total carbohydrates (12 g sugars, 9 g fiber); 89 mg sodium