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Chocolate Hemp Waffles with Strawberry Compote

Servings 6 people
Calories 14369kcal

Ingredients

WAFFLES

  • 1 1/3 cups spelt flour
  • 1/3 cup hemp flour or plain hemp protein powder
  • 1/3 cup unsweetened cocoa
  • 1/4 cup cornstarch
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons natural cane sugar
  • 2 eggs, beaten
  • 1 1/2 cups reduced fat (2 percent) milk, warmed
  • 1/3 cup melted virgin coconut oil, plus more for waffle iron
  • 1 teaspoon vanilla extract
  • Hulled hemp seeds (optional)
  • Whipped cream (optional)
  • STRAWBERRY COMPOTE
  • 2 cups fresh or frozen strawberries halve or quarter if large
  • 1/2 cup natural cane sugar
  • 1 teaspoon fresh orange zest
  • 1/4 cup fresh orange juice
  • 1/2 cup pure maple syrup

Instructions

  • Make compote: In a medium saucepan, bring strawberries, sugar, orange zest, orange juice, and syrup to a boil. Reduce heat to medium-low and simmer until thick, 10–20 minutes. Set aside. (Makes 1 1/2 cups.)
  • In a large bowl, combine spelt flour, hemp flour or protein powder, cocoa, cornstarch, baking powder, salt, and sugar. In a medium bowl, combine eggs, milk, melted coconut oil, and vanilla; beat until well mixed. Add wet ingredients to dry and whisk until just blended.
  • Preheat waffle iron to medium heat. Brush with melted coconut oil. Pour just enough batter to cover each waffle insert. Cook for about 3 minutes or until crisp. Serve warm with strawberry compote, garnished with hemp nuts and whipped cream, if desired.

Notes

[ultimate-nutrition-label id="" align=""]
 
PER SERVING (with 1/4 cup compote): 369 cal, 13g fat (2g mono, 1g poly, 10g sat), 49mg chol, 9g protein, 57g carb, 6g fiber, 247mg sodium

Nutrition

Calories: 14369kcal | Carbohydrates: 57g | Protein: 9g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 49mg | Sodium: 247mg | Fiber: 6g