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Chili con Tempeh

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 334kcal

Ingredients

  • 8 ounces tempeh
  • 3 tablespoon extra-virgin coconut oil
  • 1 medium yellow onion, diced
  • 2 1/2 cups chopped tomatoes (fresh, or one 28-ounce can or jar)
  • 3 tablespoons chili powder
  • 2 tablespoons white-corn masa harina optional
  • 1 (14-ounce) can red kidney beans, rinsed and drained

Instructions

  • Cut tempeh into three to four strips and pulse in a food processor until chopped to a very coarse meal texture, or process through a meat grinder, fitted with the coarse blade.
  • Place a 2-quart saucepan over high heat and add coconut oil. When completely melted, add onion and stir until softened. Add ground tempeh and stir until mixture is dry and begins to stick. Add chopped tomatoes, stirring to loosen any bits from pan bottom. Stir in chili powder, salt to taste, and bring to a boil. Reduce heat to maintain a steady simmer, cover, and cook for about 10 minutes.
  • If using masa harina, combine with about ¼ cup cold water to form a thin, watery paste and add to chili. Stir to combine well and cook for about 2 minutes, until mixture thickens slightly. Drain beans thoroughly and add to chili. Warm through and serve

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 334 cal, 17g fat (3g mono, 3g poly, 11g sat), 0gm chol, 18g protein, 6g carb, 8g fiber, 79mg sodium

Nutrition

Calories: 334kcal | Carbohydrates: 6g | Protein: 18g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 79mg | Fiber: 8g