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Chicken Caesar Salad

Servings 6 people
Calories 262kcal

Ingredients

  • 3 anchovy filets
  • 2 cloves garlic
  • 1/2 cup nonfat plain yogurt
  • 1/3 cup reduced fat mayonnaise
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 pound boneless, skinless chicken breasts
  • 2 teaspoons extra-virgin olive oil
  • 12 cup chopped romaine lettuce about 1 medium bunch
  • 2 cup garlic croutons
  • 1/4 cup finely grated Parmesan cheese

Instructions

  • Process anchovies and garlic in a food processor until minced. Add yogurt, mayo, lemon juice, Worcestershire, and mustard. Process until smooth; salt and pepper to taste. (Makes 2/3 cup.)
  • Place each chicken breast between two waxed paper sheets. Gently pound with a mallet until evenly 1/2-inch thick. Brush both sides with oil and season with salt and pepper.
  • In a large skillet over medium-high heat, sauté chicken 3 minutes per side, or until just cooked through.
  • Place chopped romaine in a large salad bowl. Add three-fourths of dressing, croutons, and half of cheese; toss to mix. Divide salad among six plates. Cut chicken into thin slices. Divide among salads and top with any cooking juices. Sprinkle with remaining Parmesan cheese and serve with additional dressing on the side.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 262 cal, 12g fat (5g mono, 4g poly, 3g sat), 74mg chol, 21g protein, 15g carb, 3g fiber, 515mg sodium

Nutrition

Calories: 262kcal | Carbohydrates: 15g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 74mg | Sodium: 515mg | Fiber: 3g