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Chai-Spiced Hot Apple Cider

Servings 4 people

Ingredients

  • 9 green cardamom pods
  • 3/4 tsp fennel seeds
  • 4 cups nonalcoholic apple cider
  • 2 cinnamon sticks
  • 6 - 1/8- inch slices fresh gingerroot
  • 10 black peppercorns
  • 3 slices apple(Honeycrisp Gala, or Ambrosia)

Instructions

  • Using mortar and pestle, lightly crush cardamom pods, cloves, and fennel seeds.
  • In medium saucepan on medium heat, add apple cider, cinnamon, gingerroot, black peppercorns, apple slices, and crushed cardamom pods, cloves, and fennel seeds. Bring to a boil and reduce to a low simmer for 10 minutes. Remove from heat, discard apple slices, and pour apple cider through nut bag or cheesecloth to remove spice remnants. Divide and enjoy!
  • For a stronger and spicier cider, after discarding apple slices, refrigerate overnight and strain spice remnants before reheating to desired temperature.

Notes

Per serving: 132 calories; 1 g protein; 0 g total fat (0 g sat. fat); 41 g total carbohydrates (29 g sugar, 2 g fiber); 108 mg sodium