Go Back
+ servings
Print

Cashew Curry with Kale and Quinoa

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 249kcal

Ingredients

  • 1/2 cup quinoa well washed
  • 1 cup water
  • 1/2 cup cashew butter
  • 2 tablespoons red curry paste
  • 1 cup canned diced tomatoes with juice
  • Juice of 1 lime
  • 1/3 cup fresh cilantro leaves
  • 1 large (or two small) bunches lacinato kale
  • 1 tablespoon extra-virgin olive-oil
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or pressed
  • 1 carrot, sliced into thin rounds
  • 2 teaspoons low-sodium tamari
  • 1/4 cup water
  • Chopped toasted cashews for garnish

Instructions

  • Combine quinoa, water, and a pinch of salt in a medium saucepan; bring to a full boil, reduce heat, cover, and simmer 10–15 minutes, until liquid is absorbed. Turn off heat but leave on burner for 5–10 minutes more; fluff.
  • Meanwhile, combine cashew butter, curry paste, diced tomatoes with juice, lime juice, and cilantro in a blender; purée until smooth. (Makes about 1½ cups.) Discard kale stems; slice leaves crosswise into ½-inch ribbons.
  • Place a heavy, large skillet over medium heat and add oil. Once hot, add onion and sauté 5 minutes, stirring frequently. Add garlic and carrot and sauté 2 minutes more. Fold in kale until coated in onion mixture and beginning to wilt (add kale in batches if necessary). Add tamari and water; fold to coat vegetables in liquid. Cover and cook 4 minutes, until kale is tender but still green.
  • Divide quinoa among serving plates; layer kale and about three-fourths of cashew mixture (or to taste) on top (or stir kale and cashew mixture together before serving). Serve hot, topped with toasted cashews.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 249 cal, 18g fat (11g mono, 3g poly, 4g sat), 0mg chol, 7g protein, 18g carb, 2g fiber, 328mg sodium

Nutrition

Calories: 249kcal | Carbohydrates: 18g | Protein: 7g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 328mg | Fiber: 2g