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Carrot-Orange Smoothie Packs

Servings 4 servings

Ingredients

  • 2 medium-sized carrots, peeled and chopped into 1/2 inch chunks
  • 1 large orange bell pepper, seeds removed, quartered
  • 2 oranges, peeled and quartered
  • 2 large bananas, peeled and chopped into 1 inch chunks
  • 1 inch piece fresh ginger, peeled and sliced
  • 8 Tbsp hemp seeds
  • 4 cups milk or unsweetened nondairy milk, gluten free if desired, divided
  • 2 cups plain Greek-style yogurt, divided

Instructions

  • Divide carrots, bell pepper, oranges, bananas, ginger, and hemp seeds among 4 airtight freezer containers. Seal containers shut and place in freezer to freeze contents.
  • To make a smoothie, place 1 cup milk or nondairy milk, 1/2 cup yogurt, and contents of 1 frozen Carrot-Orange Smoothie Pack in blender and blend until smooth. If needed, add more liquid to help with blending.

Notes

PER SERVING: 395 CALORIES; 27 G PROTEIN; 12 G TOTAL FAT (3 G SAT. FAT); 49 G TOTAL CARBOHYDRATES (33 G SUGARS,7 G FIBER); 136 MG SODIUM