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Butter Bean Tacos with Baked Coleslaw

Servings 4 Servings

Ingredients

  • 1 tsp extra-virgin olive oil
  • 1 white onion diced
  • 2 green bell peppers diced
  • 1 poblano pepper diced
  • 1 jalapeño pepper seeded and finely chopped (optional)
  • 2 garlic cloves peeled and crushed
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 2 - 19 oz cans no-salt-added lima beans rinsed and drained
  • 1 cup low-sodium vegetable broth
  • 8 small corn or flour tortilla wraps
  • 1 bunch of cilantro chopped (optional)

Baked coleslaw

  • 4 cups shredded purple cabbage
  • 1 tsp extra-virgin olive oil
  • 2 tsp ground cumin
  • Pinch of salt optional

Yogurt dressing

  • 1/2 cup plain Greek yogurt
  • 1 lime juiced
  • 1/4 tsp smoked paprika

Instructions

  • Preheat oven to 425 F.
  • In large saucepan over medium-high heat, add oil along with onions, peppers, and spices; sauté for 10 minutes. Add beans and broth and simmer until liquid is absorbed, approximately 20 minutes.
  • Meanwhile, toss shredded cabbage with oil, cumin, and salt, if using, and spread out onto large, parchment paper-lined baking sheet. Bake for 20 minutes, giving it a quick toss halfway through.
  • In small bowl, mix yogurt with lime juice and smoked paprika, set aside.
  • Once bean filling and coleslaw is ready, quickly warm tortilla wraps in dry pan over medium heat for a few seconds, fill each with bean mixture, top with coleslaw, then drizzle with yogurt dressing and chopped cilantro, if using.

Notes

Per serving : 560 calories; 26 g protein; 7 g total fat (1 g sat. fat); 111 g total carbohydrates (21 g sugars, 21 g fiber); 117 mg sodium