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Breakfast: Sweet Potato and Spinach Egg Bites

Servings 3 Servings

Ingredients

  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp hot smoked paprika
  • Scant extra-virgin olive oil for greasing tin
  • 4 organic eggs
  • 1/4 cup Greek yogurt
  • 1/4 cup grated sweet potato
  • 1/4 cup baby spinach finely chopped
  • 1 spring onion sliced

Instructions

  • In small bowl, combine salt, pepper, and paprika and set aside.
  • Grease 6 cups of a muffin tin.
  • In large bowl, beat eggs and yogurt together with half of spice mixture. The yogurt will be a bit lumpy at first; using a balloon whisk will help to smooth it out.
  • Combine remaining spice mixture with grated sweet potato and divide among the 6 greased muffin cups. Top grated sweet potato with small amount of chopped spinach and spring onion. Pour egg mixture into the muffin cups overtop these ingredients.
  • Bake at 350 F for 18 to 20 minutes.

Notes

Per serving: 130 calories; 10 g protein; 8 g total fat (2 g sat. fat); 5 g total carbohydrates (2 g sugars, 1 g fiber); 291 mg sodium