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Breakfast Hash with Apples and Sunchokes

Servings 4 people

Ingredients

  • 2 carrots peeled and diced
  • 6 red radishes trimmed and thinly sliced
  • 1 cup sunchokes scrubbed and diced
  • 1 Tbsp camelina oil or coconut oil
  • 1 yellow onion peeled and diced
  • 1 celery stalk diced
  • 2 garlic cloves minced
  • 1 Granny Smith apple unpeeled, cored, and thinly sliced
  • 1 Red Delicious apple unpeeled, cored, and thinly sliced
  • 2 leaves Tbsp chopped celery
  • 1 leaves Tbsp chopped fresh sage
  • tsp ¼sea salt
  • Freshly ground black pepper to taste
  • 4 strips turkey bacon cooked and crumbled

Instructions

  • Bring saucepan of water to a boil. Add carrots, radishes, and sunchokes. Blanch for 2 minutes; drain and set aside.
  • In cast iron pan or heavy skillet, heat oil. Add onion and celery and sauté over medium heat just until they begin to soften. Add garlic, blanched vegetables, and apple slices, and sauté for 3 minutes, or just until they begin to soften. Do not overcook vegetables and fruit or dish will quickly become mushy.
  • Stir in celery leaves and sage, and cook for 1 more minute, just until slightly wilted. Add salt and pepper to taste.
  • Spoon into heated serving dish and scatter cooked turkey bacon bits overtop.

Notes

Each serving contains: 129 calories; 2 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 21 g total carbohydrates (13 g sugars, 3 g fiber); 257 mg sodium