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Brain-boosting smoothie

Servings 1 people
Calories 459kcal

Ingredients

  • 1 cup vanilla hemp milk
  • 1/2 fresh or frozen banana
  • 1/2 cup frozen mango
  • 3 tablespoons Beaming or other plant protein powder
  • 1/4 teaspoon spirulina or blue-green algae powder
  • 1 tablespoon whole or ground chia seeds
  • 3-4 ice cubes
  • 1 tablespoon hemp seeds

Instructions

  • Combine first 7 ingredients in a blender and blend on high for 20 seconds. Sprinkle with hemp seeds and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 459 cal, 15g fat (5g mono, 9g poly, 2g sat), 45mg chol, 28g protein, 40g carb, 9g fiber, 99mg sodium

Nutrition

Calories: 459kcal | Carbohydrates: 40g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Cholesterol: 45mg | Sodium: 99mg | Fiber: 9g