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Blueberry Balsamic Sauce

Servings 1 cup

Ingredients

  • 2 cups frozen blueberries
  • 1/2 cup balsamic vinegar
  • 1 cup water
  • 1/4 cup maple syrup
  • 1 tsp black pepper
  • Pinch of salt

Instructions

  • In saucepan, combine blueberries, vinegar, water, and maple syrup and bring to boil over high heat. Reduce heat and simmer for 5 minutes on medium-high heat. Remove pan from heat, season with pepper and salt, and set pan aside to cool for 10 minutes.
  • In blender or food processor, blend mixture and then pass through a sieve. (Collect solids from the sieve and spread them on toast.) Place sauce in jar and keep in the refrigerator for up to 1 week. It’s equally delicious served cold or gently warmed.

Notes

Per 1 Tbsp serving: 51 calories; 0 g protein; 0 g total fat (0 g sat. fat); 12 g total carbohydrates (10 g sugars, 1 g fiber); 22 mg sodium