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Black Kale Gratin

Calories 225kcal

Ingredients

  • 4 big bunches lacinato kale (2 1/2–3 pounds)
  • 2 onions very thinly sliced or chopped
  • 4 cloves garlic minced
  • Pinch of crushed red pepper flakes
  • 3 tablespoons olive oil divided
  • 4 eggs lightly beaten
  • 1 cup low-fat ricotta cheese
  • 1/2 cup half-and-half or heavy cream
  • 1/2 cup fresh whole-wheat breadcrumbs

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 225 cal, 44% fat cal, 11g fat, 3g sat fat, 121mg chol, 12g protein, 21g carb, 3g fiber, 158mg sodium

Nutrition

Calories: 225kcal | Carbohydrates: 21g | Protein: 12g | Saturated Fat: 3g | Cholesterol: 121mg | Sodium: 158mg | Fiber: 3g