Black Bean Hummus
Servings 8 people
Ingredients
- 14 oz can chickpeas drained and rinsed
- 1/2 cup canned black beans drained and rinsed
- 1/4 cup extra-virgin olive oil
- 1 garlic clove peeled and crushed
- 1 Tbsp tahini
- 1/2 tsp cumin
- 1/4 tsp chipotle powder
- 2 cup Limes zested and juiced, about 4 tsp zest and 1/4juice
- 1 cup fresh cilantro leaves and stems
- 1/8 tsp salt optional
Instructions
- In blender, add chickpeas, black beans, olive oil, garlic, tahini, cumin, chipotle powder, lime zest and about half of the lime juice. Blend until smooth. Add cilantro and pulse until combined. Add remaining lime juice, to taste. Taste for seasoning and add salt if required.
- Serve with romaine wedges, carrot, celery, and other vegetables.
Notes
Per serving: 106 calories; 4 g protein; 6 g total fat (1 g sat. fat); 12 g total carbohydrates (1 g sugars, 2 g fiber); 92 mg sodium