Go Back
+ servings
Print

Black Bean and Brown Rice Soup

Servings 8 people
Calories 222kcal

Ingredients

  • 4 1/2 quarts water
  • 12 ounces dried black beans (pick out any debris), rinsed
  • 1 tablespoon olive oil
  • 10 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon fennel seeds
  • 1 bay leaf
  • 1 cup chopped fresh parsley
  • 1/2 cup uncooked brown rice, rinsed
  • 1 teaspoon ground black pepper
  • 1 (28-ounce) can whole tomatoes in juice
  • Chopped fresh parsley, for garnish

Instructions

  • Bring water to a boil in a large covered pot. Add beans, oil, garlic, red pepper flakes, fennel seeds, bay leaf, and parsley. Cook over medium heat, uncovered, for 1 hour, stirring occasionally. Add rice, pepper, and salt to taste. Reduce heat and simmer 1 hour more, stirring occasionally.
  • Slightly crush tomatoes with hands; stir tomatoes and juices into soup. Cook 30 minutes or until beans are soft. Salt to taste and sprinkle with fresh parsley to serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 222 cal, 3g fat (1g mono, 1g poly, 0g sat), 0mg chol, 11g protein, 40g carb, 9g fiber, 17mg sodium

Nutrition

Calories: 222kcal | Carbohydrates: 40g | Protein: 11g | Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Fiber: 9g