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Berry Good Smoothie

Servings 2 people

Ingredients

  • 1 1/2 cups low-fat plain kefir (a milk-based drink)
  • 1/2 cup grape juice
  • 2 tablespoons honey
  • 1 banana
  • 2 1/2 cups frozen blackberries, strawberries and raspberries

Instructions

  • Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve.

Notes

Recipe reprinted with permission from Smoothies: 50 Recipes for High-Energy Replacement (Chronicle Books).