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Beet Sabji

Servings 6 people
Calories 1143kcal

Ingredients

  • 2 tablespoons Homemade Ghee or sunflower oil, divided
  • 4 medium carrots cut into small circles
  • 2 yellow beets scrubbed and cut into triangles or ½-inch cubes
  • 1 daikon radish cut into half-moons
  • 1 bunch bitter dark greens turnip, kale, collard or beet greens
  • 1-inch piece fresh turmeric, minced; or
  • 1 teaspoon turmeric powder
  • 1-inch piece fresh ginger minced
  • 1 tablespoon cumin seeds
  • 1 tablespoon ground coriander
  • Pinch of hing powder (asafoetida powder)
  • ½ teaspoon Himalayan pink mineral salt
  • 1 bunch fresh cilantro leaves finely chopped

Instructions

  • In a wok or large skillet, heat 1 tablespoon ghee. Stir-fry carrots, beets and daikon pieces for 1 minute; then cover and cook for 5 minutes. Uncover, stir and test for tenderness. Cook up to another 5 minutes, if needed.
  • When vegetables are almost softened to desired texture, add dark greens, cover and sauté until greens start to wilt.
  • Meanwhile, in a small pan, heat remaining 1 tablespoon ghee. When ghee is hot but not smoking, reduce heat and add turmeric, ginger and cumin seeds. Heat until cumin seeds turn brown. Stir in coriander and hing powder.
  • Toss ghee mixture with vegetables. Stir in salt and cilantro. Serve Sabji in bowls garnished with Fresh Green Chutney.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING (about 1 cup): 143 cal, 4g fat (1g mono, 0g poly, 3g sat), 10mg chol, 171mg sodium, 25g carb (8g fiber, 12g sugars), 3g protein

Nutrition

Calories: 1143kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 171mg | Fiber: 8g | Sugar: 12g