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Bean and Barley Stew with Pecorino

Servings 6

Ingredients

  • 2 Tbsp extra-virgin olive oil
  • 1 3/4 cups finely diced onion
  • 2 cloves garlic peeled and finely chopped
  • 2 large sprigs of thyme
  • 1 bay leaf
  • 1 cup finely diced carrot
  • 1/2 cup finely diced celery
  • 1/4 cup sliced fennel stalks
  • Pinch salt
  • 1/4 tsp pepper
  • 1 cup pot barley rinsed and drained
  • 6 cups low-sodium vegetable broth
  • 13.5 oz can Romano or borlotti beans drained and rinsed
  • 2 cups finely sliced lacinato kale
  • 3/4 oz pecorino Romano cheese

Instructions

  • In large pot over medium heat, add olive oil and sauté onion, garlic, thyme, and bay leaf until softened, about 5 minutes. Add carrot, celery, and fennel and cook for a further 5 minutes. Add salt, pepper, and barley and stir thoroughly to combine. Add 3 cups vegetable broth, or enough to cover the contents. Increase heat to bring to the boil, then reduce heat to medium-low and simmer, partially covered, for about 35 minutes, until barley is tender. Add beans and kale; simmer gently for another 10 minutes. Warm remaining vegetable broth and add it as needed, 1 cup at a time, until you have a thick, soupy texture.
  • To serve, ladle stew into bowls and use a vegetable peeler to grate a few slices of pecorino over each.