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BBQ Meatloaves

Servings 6

Ingredients

  • 1 Cup grated zucchini
  • 1/2 Tsp salt, plus extra for sweating zucchini
  • 1 large organic egg
  • 2 shallots, chopped
  • 2 garlic cloves, minced
  • 1/2 Cup quick-cooking oats, gluten free if desired
  • 1/2 Cup barbecue sauce, gluten and/or dairy free if desired, divided
  • 3 Tbsp tomato paste
  • 1 Tsp dried thyme
  • 1 Tsp ground cumin
  • 1/4 Tsp black pepper
  • 1 Lb grass-fed ground beef

Instructions

  • In colander, place zucchini; sprinkle with salt and let sit for 30 minutes. Squeeze zucchini with your hands to remove excess liquid.
  • Preheat oven to 375 F. In large bowl, whisk egg. Stir in zucchini, shallots, garlic, oats, 1/4 cup barbecue sauce, tomato paste, thyme, cumin, black pepper, and 1/2 tsp salt. Gently mix in ground beef. Divide mixture among 12 standard-sized greased muffin cups and spread remaining 1/4 cup barbecue sauce on tops of loaves.
  • Cook for 25 minutes, or until an internal temperature of 165 F is reached when an instant-read thermometer is inserted into center of meat. Let cool for 5 minutes before unmolding.

Notes

Per serving: 213 calories; 18 g protein; 9 g total fat (3 g sat. fat); 15 g total carbohydrates (7 g sugars, 1 g fiber); 293 mg sodium