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Banana-Rum Pudding

Calories 269kcal

Ingredients

  • 2 tablespoons cornstarch
  • Dash of kosher or sea salt
  • 3 tablespoons coconut palm sugar, mild honey, or pure maple syrup
  • 1 egg yolk, lightly beaten
  • 3/4 cup reduced fat (2 percent) milk
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons dark rum
  • 1/3 cup organic soft dried bananas, diced
  • 1/3 cup slivered almonds, lightly toasted and roughly chopped

Instructions

  • In a saucepan, combine cornstarch, salt, and sugar. Stir in egg yolk. Gradually stir in milk until well combined. Turn to medium heat and bring to a boil, stirring constantly, for 2 minutes. Reduce heat and cook until a pudding-like consistency forms, 1–3 minutes more.
  • Remove pan from heat and stir in vanilla and rum. Cool slightly, and then place plastic wrap directly on top of pudding (this keeps it from forming a film). Refrigerate for a few hours until cold. (If pudding becomes too stiff, whirl in a food processor until smooth.)
  • Once cold, alternate pudding with bananas into four 2-ounce shot glasses, ending with pudding. Sprinkle with almonds.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 269 cal, 8g fat (5g mono, 2g poly, 1g sat), 54mg chol, 6g protein, 43g carb, 4g fiber, 75mg sodium
Photo: Thinkstock

Nutrition

Calories: 269kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 75mg | Fiber: 4g