Go Back
+ servings
Print

Arugula & White Bean Salad with Rosemary Dressing

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 people
Calories 294kcal

Ingredients

  • 2 cups dried white northern beans, soaked in water overnight or 2 cans organic white beans
  • 2 cloves garlic
  • 1 3-inch stem of rosemary (leaves removed), or 3/4 teaspoon dried
  • 1 tablespoons red wine vinegar
  • 3 tablespoons sherry vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup olive oil
  • 1 bunch arugula, washed, stems removed, and chopped fine
  • 3-4 Roma tomatoes, finely diced
  • 1/4 cup chopped kalamata olives

Instructions

  • Drain and cook beans in simmering water until tender, about 40 minutes. (Beans have better flavor if you add 1/2 teaspoon each of salt and garlic powder or a spoonful of miso and a sprig of marjoram the last 15 minutes of cooking.) You can also use precooked, organic canned beans.
  • In a blender or food processor, add the garlic, rosemary, vinegars, salt and pepper. Blend while slowly adding the olive oil.
  • Add the beans, arugula, tomatoes and olives to a large salad bowl. Pour desired amount of the dressing over and mix and combine. Serve at room temperature.

Notes

[ultimate-nutrition-label id="" align=""]
Photography by Rita Maas
Calories 294,Fat 9,Perfat 26,Cholesterol 0,Carbo 42,Protein 14,Fiber N/A,Sodium N/A

Nutrition

Calories: 294kcal