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Apple-Raisin Oatmeal

Servings 4 people
Calories 406kcal

Ingredients

  • 4 cups water
  • 3 cups diced apple about 2 small apples
  • 1/4 cup raisins
  • 1 teaspoon ground cinnamon, or more to taste
  • Pinch of salt
  • 2 cups rolled oats
  • 2-4 tablespoons sunflower seeds

Instructions

  • Combine all ingredients except oats and seeds in a small saucepan; bring to a boil over high heat.
  • Add oats all at once and stir. When mixture returns to a boil, decrease heat to low and cover. Cook for 5 minutes and pour into a bowl. Add the sunflower seeds and serve.

Notes

[ultimate-nutrition-label id="" align=""]
PER SERVING: 406 cal, 7g fat (2g mono, 4g poly, 1g sat), 0mg chol, 14g protein, 73g carb, 12g fiber, 48 mg sodium
 

Nutrition

Calories: 406kcal | Carbohydrates: 73g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 48mg | Fiber: 12g