Apple Chia Cereal
Servings 1 people
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup coconut milk, cashew milk, almond milk or other milk
- 2 to 3 drops vanilla liquid stevia
- Pinch of sea salt
- 1/4 teaspoon spirulina (optional)
- 1 small apple with peel, chopped
- 1 teaspoon ground cinnamon (more or less to taste)
- 1 to 2 tablespoons finely chopped walnuts
- 1 tablespoon unsweetened, shredded coconut
Instructions
- Stir together the chia seeds, milk, stevia, salt and spirulina (if using) in a small bowl or mason jar. Chill in refrigerator to set, about 10 minutes.
- In a separate bowl, toss together the apple, cinnamon and walnuts.
- Once the chia mixture has thickened, stir and taste; add more stevia if necessary.
- Stir the apples into the chia sauce and top with coconut and another dash of cinnamon, if desired.
Notes
The chia mixture can be made the night before and chilled until ready to eat. The entire dish can also be prepared the night before as long as you don’t mind slightly brown apples that are a little softer in texture.