Makes 8 cups | Cucumber and lemon are natural diuretics that aid digestion and control appetite. Ginger and spearmint relieve bloating and also improve digestion.

Ingredients
- 8 cups spring water
- 5 thin slices fresh ginger, peeled
- 1 medium cucmber, sliced thin
- 1 medium lemon, sliced thin
- 12 spearmint leaves
- Ice (optional)
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