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Fish oil Packed with omega-3 essential fatty acids, fish oil can help alleviate asthma and allergy symptoms. Several

The subject: Tom MeyerAge: 55Occupation: Wine distributorHealth goals: Heal his heartburn without using medications or

The subject: Lena JantzAge: 32Occupation: Leasing agent and associate brokerHealth goals: Decrease her stress levels

For Delicious Livings annual guide to health and wellness, we asked experts from around the United States to name the

Q. Tom Meyer: Ive tried implementing your advice, Dr. Morstein, and so far Im very pleased with the results. Ive been

Although it would be great if we reached for broccoli instead of sweets when we’re stressed, there’s no need to feel guilty with these treats. Oats have a calming effect, and chocolate contains magnesium, believed to help ease anxiety.

Apple-Cherry Crisp July, 2005 Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain

Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and

Juicing is easy, delicious, and a great way to up your intake of those all-important nutrients found in fresh produce.