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Take calcium (1,000-1,500 mg per day) and magnesium (250-500 mg per day) to improve muscle function and decrease

It’s not made up of a single organ or gland, and you can’t see it on an X-ray, but your lymphatic system is crucial to

By choosing organic versions of the foods you eat most often, you’re not only reducing your own pesticide exposure, you’re also voting with more of your food dollars.

If you’re chalking up red, flaky, inflamed skin to chronic sensitivity, think again. Your daily skin care regimen may

Alpha-lipoic acid (ALA)What it is: The body makes small amounts of ALAa powerful antioxidant that neutralizes free

Finding the right bottle of organic wine isn’t as easy as plucking a fertilizer-free grape off the vine. Few wines have

Photos by Leigh Beisch When the first fall apples start showing up at my local natural foods store, I celebrate: Once

Baby making was once a pretty straightforward enterprise. Now statistics show that it’s not as simple as it used to be.

No matter how you move your bodywalking, biking, swimming, weight training, or a combinationjust get to it. Any kind of