How much sugar is in your food?

Food

Sugar (teaspoons)

Soda (12 ounces)

9–12

Sorbet, lemon (1/2 cup)

7

Sweetened yogurt (6 ounces)

7

Ice cream, mint-chocolate-cookie (1/2 cup)

5

Barbecue sauce (2 tablespoons)

4

Tomato soup (1 cup)

4

Raspberry jam (1 tablespoon)

3

Energy bar (28g)

2

Honey-mustard dressing (2 tablespoons)

2

Tomato sauce (1/2 cup)

2

Granola, apple-blueberry (1/2 cup)

1 1/2

Chocolate-chip cookie

1

Ketchup (1 tablespoon)

1

Peanut butter (2 tablespoons)

1/2

Note: Numbers are approximate and will vary by brand.

—C.M.