Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Meet your matcha October 1, 2007 American ginseng (Panax quinquefolius) July 1, 2005 Botanicals harness the healing power of plants January 1, 2010 Mama Mia! October 1, 2002 Ashwagandha November 1, 2003 Its the great pumpkin October 1, 2005 Turmeric (Curcuma longa) May 1, 2004 Standardize & Deliver March 1, 2001 Nettle (Urtica dioica) May 1, 2005 Licorice Takes Root May 1, 2000