Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Soft Polenta and Root Vegetables April 28, 2006 Southwestern Corn Slaw September 29, 2004 Gingersnaps with Fresh Ginger May 25, 2005 2004 Delicious Living Reader Recipe Contest June 1, 2004 Reader tip October 1, 2007 Mediterranean Bundles September 29, 2004 Exotic Banana Tapioca January 20, 2009 Eating organic meat and dairy boosts “good” fatty... October 1, 2007 Golden Braised Pearl Onions October 15, 2008 Banana Latte September 29, 2004