Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Tilapia, Jicama, and Fennel Salad January 1, 2009 Triple Soy Stir-Fry April 30, 2007 Goat Cheese Watercress Sandwiches March 30, 2005 Rice Noodles in Miso-Green Tea Broth February 23, 2011 6 quick, elegant desserts November 1, 2005 Best Ever Sautéed Summer Squash August 31, 2010 Recipe for heartburn: Vegetable Chicken Stir-Fry August 1, 2005 Organic industry timeline September 1, 2008 Pear Gingersnap Delight April 1, 2000 Crab and Roasted Cauliflower Salad with Avocado Dressing May 31, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
