Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Turkey Scented with Lemon, Olives & Garlic November 1, 1999 Poached Salmon Salad with Walnuts, Avocado, and Blackberries February 1, 2007 Lemony Shrimp Skillet September 1, 1999 Blackened Mahimahi with Black-Eyed Pea Relish September 29, 2004 Mediterranean Pasta Salad with Broccoli Rabe September 29, 2004 Mom’s Macaroni Salad October 1, 1999 Thai Spring Rolls September 29, 2004 Slow down & sit down November 1, 2007 Pick of the Crop: Sweet and Simple Treats... June 1, 2001 Southwestern Spice Rub November 8, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
