Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Honey Habanero Hot Sauce April 22, 2023 Top baby and kid products from Natural Products... March 21, 2011 Tea-Basted Roasted Chicken June 12, 2007 New ways with noodles February 23, 2011 Grape Leaf-wrapped Tofu With Green Tea June 1, 2002 Lentil Shepherd’s Pie January 30, 2023 Chicks Mix February 1, 2005 Sneaky Pizza or Pasta Sauce September 1, 2005 Festival Rice November 23, 2004 Roasted Vegetable and Fennel Sauce over Couscous February 7, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
