Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts What’s in season: March March 1, 2006 Spicy Soy Dipping Sauce September 29, 2004 Selecting mushrooms February 22, 2011 Cool Gazpacho September 1, 1999 Goat Cheese Watercress Sandwiches March 30, 2005 Best Ever Sautéed Summer Squash August 31, 2010 Raw food diet OK for bone health October 1, 2005 Mom’s Macaroni Salad October 1, 1999 The art of healthy eating August 1, 2008 Butter lettuce March 1, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
