Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Beauty Ingredients Await A Makeover September 1, 2002 Cinnamon-Scented Raspberry Rice Pudding October 1, 2002 Festival Rice November 23, 2004 Spirulina Smoothie with Banana and Honeydew Melon May 18, 2023 Picasso Pizza July 26, 2010 Organic Eats Are Cool November 1, 2002 Mighty Morphin Multigrain Pancakes September 29, 2004 4 quick nutrient fixes for optimal health July 28, 2010 Fried Rice with Edamame January 31, 2009 Food allergies? March 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
