Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Chestnut-Hazelnut Cake November 20, 2007 Eat your heart healthy February 1, 2007 Harvest Flavors September 1, 2002 Mushroom & Green Pea Biryani September 29, 2004 Pea-Pine-Fu September 29, 2004 Red Peppers Stuffed with Tempeh, Cremini, Mushrooms &... October 1, 1999 Sweets for your sweetie February 1, 2006 Vegan Meals April 1, 2009 The season’s newest natural cereals March 1, 2008 Vitasoy Tropical Fruit Smoothie September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
